20 Epic Responses To Shut Down ‘Why Aren’t You Drinking?'

It happens at almost every social gathering. You’ve just cozied up with your sparkling water (or if the host is thoughtful, a fabulous non-alcoholic drink), and someone sidles over, curiosity glinting in their eye. “Why aren’t you drinking?”

Whether the question is genuine or borderline rude, it can leave you fumbling for words - or if you’re like me, ready to dramatically narrate your life story. But here’s the thing: you don’t owe anyone an explanation for what’s in your glass. Still, if you’d like to answer in a way that’s thoughtful, funny, or downright spicy, here are 20 responses to suit any vibe.

Thoughtful Responses (For When You’re Feeling Zen)

1. I’ve found I enjoy myself more without it.”

 A soft and self-assured response. Who could argue with your personal growth journey? Plus, it’s a reminder that fun doesn’t have to come in a bottle.

2. It’s a personal decision that makes me feel my best.”

Elegant and boundary-setting. If they push further, it’s officially their awkward moment, not yours.

3. I’m focusing on my health and well-being right now.”

 No one’s arguing with wellness. Bonus points if you sip your non-alcoholic champagne with the poise of someone who absolutely *owns* their life.

4. “I’ve been rethinking how I spend my energy, and this feels right for me.”

Soft, considerate, and firmly rooted in your own choices.

Funny Responses (For When You’re Feeling Cheeky)

5. “I’m already naturally fun—I’d hate to overwhelm you.”

Delivered with a wink and a smile, this one always gets a laugh. (And who’s going to argue with that level of confidence?)

6. “I’m allergic to hangovers.”

A humourous twist on a relatable truth. No one misses the head-pounding mornings.

7. “I’m saving all my bad decisions for snacks later.”

Because we all know snacks > shots.

8. “Trust me, I’m wild enough sober.”

If they’ve seen you bust out the Macarena at weddings, they’ll know this isn’t a joke.

Practical Responses (For When You Need to Shut It Down Quickly)

9. “I’m driving tonight.”

Simple. Safe. Responsible. It also makes you the group hero when people start hunting for a designated driver.

10. “I have an early morning tomorrow, so I’m taking it easy.”

An adulting classic. They don’t need to know that your “early morning” involves pancakes and cartoons.

11. “I’m training for a marathon, and alcohol slows me down.”

Even if your “marathon” is a Netflix binge, this line is foolproof.

12. “I’m on a new medication, and alcohol isn’t allowed.”

Medical reasons are the ultimate conversation stopper. They’ll shift gears faster than you can say “side effects.”

Confident Responses (For When You’re Feeling Bold)

13. “Because I don’t want to.”

Mic. Drop. You’re not here to explain yourself, and that’s a vibe.

14. “Why does it matter to you what’s in my glass?”

Delivered with a smile, this flips the script and makes them consider *why* they’re so curious.    

15. “I don’t drink.”

A perfect end-of-conversation closer. No room for follow-up questions.

Rude (But Sassy) Responses (For When Someone *Really* Won’t Let It Go)

16. “Why do you care so much? It’s weird.”

If someone keeps pushing, feel free to make them squirm. Sometimes, sass is self-care.

17. “Are you this interested in everyone’s drink order, or am I just special?”

Cheeky and slightly teasing—it puts the pressure back on them.

18. “Wow, I didn’t know my drink choices were your business.”

If they’re overstepping, this line will definitely give them pause.

19. “If you’re this concerned, you can drink enough for both of us.”

A zinger that leaves no doubt you’re done talking about this.

20. “Because I don’t want to wake up feeling like you tomorrow.”

For when you’re *really* over it. Proceed with caution, but relish the drama if you go there.

Why These Responses Work

Choosing not to drink is a deeply personal decision, and how you choose to respond to that inevitable question depends on your mood, the context, and your relationship with the person asking. Whether you’re thoughtful, funny, or even a little sassy, remember this: **you don’t owe anyone an explanation.**

At the heart of it, the best response is the one that makes *you* feel good and puts the focus back where it belongs—on enjoying your time, your way. Drink what you want, say what you want, and raise your non-alcoholic drink with pride.